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Movement for Life

Train with a wave like intensity for consistency and longevity.


Incorporate various  movement disciplines like mobility, Pilates, strength training, active recovery, meditation, and more into your weekly training. 


It's time to MOVE & LIVE life on your terms! 

Join the MOVEMENT

Let's Get Moving

Improve Your Movement Quality

Improve the Quality of Your Life

Mobility 

Improve ranges of motion, joint health, and fluidity. 

Strength

Build muscular strength and endurance, improve body composition, and bone density to live well and strong for many years to come.

Resiliency 

Build a resilient body and mindset. Choose consistency, focus, and longevity over constant high intensity and burnout. Learn to train for the long haul with a wave like intensity. 

Meet Your Coach

From an early age I knew I wanted to share the wealth of health with others. My greatest strengths include: making movement and healthy choices a lifestyle, personalized programs that are in alignment with your goals and needs, helping people improve their movement quality, and enjoying the process along the way. 

With over 20 years of lived experience in the fitness and wellness industry, a Masters degree in Exercise Science, certifications and years of teaching experience  in multiple movement disciplines such as Pilates, Mobility Training, Corrective Exercise, and Yoga & Meditation, I've curated the best practices for strength, vitality, and longevity.


I help people train with a wave like intensity and periodization so you get results without burnout. 

Together, we move to feel empowered, strong, and fit for life! 

Testimonials

I have been working with Kelly for 2 years now and she has changed my life! She has helped me gain strength while correcting muscle imbalances I didn’t even know I had! She has also guided me through changing my nutrition to improve my body composition. I have never before been consistent with an exercise program for more than a few weeks, but Kelly keeps things challenging and fun! She knows how to push me just enough to get the most out of me without pushing me to the point where I fail. Sooooo happy I found her!

S

Stephanie

Kelly is amazing. I learned a lot from her over the past 12 months and she helped me get back into shape after being very inactive for two years. It was a safe and gentle process. She is very knowledgeable, patient, kind, and has a good sense of humor and joy.

S

Sam

Kelly is absolutely amazing! She is so friendly and positive.She cheers you on every step of the way. She is very knowledgeable and is such an expert. All sessions with her were so informative and tailor made for me.I left with such a deep understanding of what this type of movement does for my body. I am also stronger and more confident thanks to Kelly.

B

Bielka

Kelly has changed my life and the way I view my body and fitness. I used to feel intimidated by exercise and I had a negative view on my level of fitness. Her gentle guidance and deep intuition of her clients’ body and experience changed all of this. She helped me tune into the body on a deep level that got me past the anxieties of the mind and into the truth: the body just loves to move! I think in our world of hyper comparison it’s easy to feel like we will “never be enough” especially when it comes to fitness. But Kelly helped me find the sheer joy of movement and my brain and body now thank me daily. She tailors each session to fit the ever changing hormonal landscape of being a woman so expertly and helped me work with my body in every phase it goes through in a month. Each session feels “just difficult” enough to feel invigorated but not enough to feel stressed. But this is just what I need personally as I am someone with a more hypersensitive nervous system. I know other clients she has that crave a harder push and Kelly expertly intuits and guides what each client needs. Her wealth of knowledge, cheerful attitude, and positivity will leave you so inspired and ready to feel your best. I cannot recommend Kelly enough!

A

Alyson

Kelly’s intuition, knowledge, experience, and magnetic energy is a force! Her proprietary method of combining diverse movements for the body is unparalleled to other trainers and studios. I can’t wait to watch my body change and get stronger as I continue to work with Kelly

M

Margaret

“Kelly is such an extraordinary fitness coach. From her steady, calm, uplifting, and fun presence, and her ability to shift her training plan to meet the needs of each day, to her studio of incredible equipment, to her background of training and professional experience- she took my unique needs and goals and made them more than achievable! I'm so grateful for her support and it has been worth every penny and so much more. I will be working with her for as long as I can. She's become a necessary part of my week.

H

Heather 

Move Better. Feel Better. Live Better. 


$39.00

MONTHLY

Start Building Your Movement Practice TODAY!

$399.00

YEARLY (Best Deal)


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